Mentally-Healthy Workplaces

Work should be beneficial to mental health and overall well-being. It's a place to develop skills, and enjoy a sense of purpose and identity. Workplace wellness programs and HR systems can strengthen workplace relationships, decrease work-related stress, assist employers meet the requirements of the Work Health & Safety Act and ultimately, increase productivity.

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Mental Health First Aid Courses

Mental health first aid (MHFA) is the help provided to another person developing a mental health problem, experiencing a worsening of a mental health problem or in a mental health crisis. Our workshops are available to all community members, workplaces and industry associations.

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Workplace Yoga & Mindfulness 

The body benefits from movement, and the mind benefits from stillness - Sakyong Mipham
Our corporate programs are designed to enhance workplace wellbeing and allow team members to explore new strategies for self-care. 

Discover our workplace programs for mind and body